Diets Do Matter
I have friends and relatives alike who all of a sudden seemed to get on this “gluten-free diet” kick. over the past year or so It seemed to have come out of nowhere, and I was pretty shocked and amazed when they would make such a big deal out of it. If you don’t know, going “gluten-free” essentially means you stop eating anything with wheat, rye, barley or some other whole grains in it. If you have never heard of it, you may now be thinking of all of the foods that instantly have to be removed from a person’s diet—bread, pasta, anything made with flour, etc. It’s a pretty big list, and if those foods make up a good portion of your diet, it seems even harder.
When I read in Jenny McCarthy’s book, Louder Than Words, that this gluten-free diet in addition to a casein-free diet (GFCF) was helping her son, Evan, physically, cognitively, and emotionally I was amazed. Oh, and you think gluten free is hard? Try adding the casein-free to it which now takes away all milk and dairy from your diet as well. McCarthy mentions how when she started eliminating yeasts from Evan’s diet, he could think more clearly. When she took him off glutens and caseins, his speech and vocabulary began to flourish and how even just one milkshake could cause him to regress. She was having successes with changes his diet that no medication or therapy was affecting.
To understand that so many of these kids with autism have “gut issues,” as McCarthy describes, started to make sense to me. The fact that what we eat really can make a difference in our overall health including our thinking skills started to register in a new way with me. There’s more to that “you are what you eat” statement than meets the eye…
Let’s look at it like this. I don’t drink caffeine. I decided in graduate school to wean myself off of it so that I could use it for what it really needed to be used for in my life—to stay awake. So if I need to drive at night or be awake for any reason during my normal sleeping times, give me a can of Mountain Dew, and I’m up for hours! Caffeine is a natural chemical stimulant found in beans and leaves of some plants that can affect your body and your mind. I get it. It makes sense to me, that’s why I chose to eliminate it from my daily life. Other people have developed such a tolerance to it that caffeine has little to no effect on them daily. So what about all of the glutens and caseins found in all sorts of other foods? Maybe just maybe they affect people in negative ways–not all people, but some. Just because I don’t have problems eating them doesn’t mean that other people don’t. Who am I to judge?
Again it caused me to look at my own personal story for some personal history reflection. My sister, too, has gut issues. She has problems with her gastrointestinal system all the time. Trust me when I say, glutens and caseins are essentially make up her diet, so could eliminating those foods from her daily intake actually make a difference in her cognition? It’s a totally foreign concept I had never considered before. I think the answer is yes, though the jury is still out. According to McCarthy, the GFCF diet is working for autistic children all across the country, so why wouldn’t it work for my sister, too? I’ve simply asked people in my sister’s life to start watching her behavior after she eats certain foods. Is she sleepier after she eats certain things, or does she seem to react violently when eating others?
Over the years, she certainly had rougher bouts than others where she would react in varying ways at different times. Sometimes you had no idea what “set her off” or what “pushed her buttons.” Is it possible it was something she ate? Chances are when she got really upset it might have been some stomach bloating problems that she just couldn’t put into words—remember, she’s nonverbal. Oh how I wish we would have only known to at least try it…All of these things that I’m learning and thinking about because of this Jenny McCarthy book…Amazing! Truly amazing! Apparently diets do matter…























When she started attending the 
